Where Sound Awakens Your Spirit

The Sound Life provides daily relaxation through sound meditation, stress management education, and wellness coaching to help you reduce and manage stress. It is a simple solution for stress reduction that gives you tools to induce The Relaxation Response and minimize reactivity to stressors for a healthy, happy life.

Relaxation is a learned behavior. The Sound Life teaches you how to relax and gives you an effective tool that you can access anytime and anywhere. It works in less than 30 minutes daily to combat chronic stress, increase vitality, and maintain serenity.

IT IS EASY, AND IT WORKS.

The Sound Life was created by Alison Iati, a sound practitioner who first studied music before getting her MS in psychophysiology, the science of mind-body medicine. Alison uses her knowledge of psychophysiology and music to create soundscapes for relaxation, meditation, and deep states of quietude.

A classically trained musician certified in stress management education and health and wellness coaching, Alison supports you in learning about your stress and managing your stressors so you can live a satisfying, peaceful, healthy life.