Build Resilience to Stress
Living the Sound Life is more than life coaching.
We provide a premium service available to you from the ease and comfort of your own home, combining board-certified wellness coaching and state-of-the-art tools to optimize the mind and body for a healthy, satisfying life—a sound life.
The following core tenets guide our approach.
It is best to identify challenges and choose a course of action rather than contend with worry.
Living according to one’s values and beliefs is critical to integrity.
Optimism is essential to health and wellness.
Strength, fitness, and rest correlate to cognition and emotional regulation.
What you feed your mind and body impacts all aspects of wellness.
Intellectual and creative pursuits enhance satisfaction.
Work that matches one’s values and interests is essential to health and happiness.
It is possible to develop skills that are applicable in different settings.
It is crucial to maintain awareness of the impact of one’s actions.
Objective truth is the substance of measurable things; everything else is perception.
Knowing what you believe and where you place your faith is essential to understanding how you perceive others and interpret the world.
Health Coaching
Health and wellness coaching is life coaching that focuses on health goals and overall wellness.
Health is determined by symptoms, observations by a licensed healthcare provider, and health measurements.
Wellness is how one thinks about one's health and the psychophysiological factors contributing to it. Wellness is integral to health.
At Living the Sound Life, we provide 1:1 coaching, focusing on the client's goals and six dimensions of wellness: emotional, physical, intellectual, occupational, social, and spiritual, with an emphasis on stress relief.
Neuromeditation &
Neurofeedback
Neuromeditation is neurofeedback-guided meditation. Neurofeedback utilizes established noninvasive technology that monitors electrical signals coming from the scalp and provides feedback in the form of visual and auditory cues to reach the desired brain state.
Neuromeditation and neurofeedback can improve mental clarity and decrease stress-related emotions, building resilience, promoting focus, and improving decision-making skills.
Sound Meditation
Sound meditation is music composed for relaxation that efficiently and effectively elicits the relaxation response. It involves sitting or lying comfortably, closing the eyes, breathing normally, and listening through a headset (noise-canceling headphones or earbuds work best). Sound meditation is a beautiful way to rest the mind, release tension, soothe emotions, and improve health.
The Sound Life App
Relax your mind and ease your spirit with sound meditation.
The Sound Life is a unique way to achieve peace of mind. You do not have to learn a new skill or technique. It only takes 20-30 minutes per day. It is an enjoyable, easy, effective, and efficient way to return to peace and calm even in the most challenging times. Your subscription includes the following:
Original music to quickly and easily relax the mind, rejuvenate the body, and restore the spirit
Guided meditation
Prayerful reflection
App / Membership site for any time, anywhere access.
Start Living The Sound Life Today!
Listen to a sample of our sound healing and relaxation music
This music will distort if you play it through your computer or mobile device speakers. Listen through headphones, earbuds, or an excellent external speaker.