Help with Stress Relief
Discover Health Coaching with Sound Meditation & Neuromeditation
Your Path to Inner Peace
Living the Sound Life helps clients achieve a
sound body and a sound mind for improved health and quality of life, all from the comfort and ease of their own home.
To reduce stress and restore balance between the mind and body, we provide:
National board-certified health coaching
Christian life coaching
Mobile apps
Neuromeditation
Sound meditation
Sound-Focused,
Calm & Holistic.
Voice toning is a powerful form of sound healing that uses intentional vocal vibration to support emotional release, nervous system regulation, and deep relaxation. In our guided vocal toning sessions, we combine breathwork, humming meditation, and vowel sound resonance to help calm anxiety, stimulate the vagus nerve, and restore balance to the body. This therapeutic vocal toning practice works as a natural stress relief technique, encouraging chakra alignment and somatic voice release through gentle, sustained sound. Whether you are new to sound healing meditation or looking to deepen your breath and sound therapy practice, our voice toning sessions offer a safe, grounding experience that promotes clarity, confidence, and overall wellness.
Our approach
Focusing on the interconnected nature of psychological and physiological functions, we address the biological, cognitive, and emotional processes that factor into health and wellness.
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COACHING
Coaching guides clients in developing personalized health & wellness strategies and stress management, focusing on behavior changes to support emotional, physical, intellectual, spiritual, and social well-being.
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GUIDED IMAGERY
Guided imagery uses your imagination in a focused practice, involving vivid, multisensory images to achieve specific goals, such as deep relaxation or significant pain relief.
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NEUROMEDITATION
Neuromeditation uses neurofeedback to train the brain into meditative states, providing a faster path to the benefits of meditation for those who struggle with the practice.
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SOUND MEDITATION
Sound meditation uses custom music to achieve deep relaxation, promoting physiological stability in response to stressors.
Our mission
We provide tools and techniques that promote lifestyle choices and changes that foster mental clarity, emotional stability, physical endurance, and spiritual richness. Whether you are recovering from illness or making lifestyle changes to optimize wellbeing, we help you live a healthier, happier, and more peaceful life. With a sound mind and body, you can have a blessed and abundant life—a sound life.
De-stress and enjoy your life!
I am Alison Iati, and I have helped hundreds of people transform their lives by giving them an easy and enjoyable way to relax, release tension, and restore their peace of mind.
You can attain the peace you desire, overcome challenges, and live a fulfilling and joyful life. We provide the guidance and tools you need to succeed, including board-certified health and wellness coaching. Additionally, we offer two app-based meditation solutions: one for sound meditation, which allows for relaxation anytime and anywhere, and another for neuro-meditation, which teaches you how to achieve the desired brain state for effective meditation.
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"Alison has a unique gift, connecting with sound to enable healing and relaxation in others."
-Julie G.
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"Really deep stuff. My heart rate dropped in a couple of minutes only. Really effective medicine.”
-Jarno Oivakumpu, Sydän Laulaa Music
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"Alison has a way of making you feel comfortable and cared for."
-Anna
It begins with you.
If you seek peace, you must invite it into your life. You can achieve inner calm in the most challenging times. Stop feeling exhausted and overwhelmed and ease into a harmonious, peaceful, and happy life.