Help with Stress Relief

Discover Coaching with Sound Meditation &
Neuromeditation

Your Path to Inner Peace

Living the Sound Life helps clients achieve a
sound body and a sound mind for improved health and quality of life, all from the comfort and ease of their own home.

To reduce stress and restore balance between the mind and body, we provide:

  • Board-certified health coaching

  • Christian life coaching

  • Mobile apps

  • Neuromeditation

  • Sound meditation

Our approach

Focusing on the interconnected nature of psychological and physiological functions, we address the biological, cognitive, and emotional processes that factor into health and wellness.

  • Christian Life Coaching

    COACHING

    Coaching guides clients for personalized stress management focusing on six dimensions of wellness: emotional, physical, intellectual, occupational, spiritual, and social.

  • neuromeditation device

    NEUROMEDITATION

    Neuromeditation uses neurofeedback to train the brain into meditative states, providing a faster path to the benefits of meditation for those who struggle with the practice.

  • Sound Meditation

    SOUND MEDITATION

    Sound meditation uses custom music to achieve deep relaxation, promoting physiological stability in response to stressors.

Our mission

We believe you can live with abundant goodness in joy, peace, and love. Your health and wellness are evident in your comfort, welfare, and happiness. With a sound mind and body, you can have a blessed and abundant life—a sound life. We are committed to providing tools and techniques that support the pursuit of mental clarity, emotional stability, physical endurance, and spiritual richness for a satisfying, abundant, and sound life.

Alison Iati board certified health and wellness coach

De-stress and enjoy your life!

I am Alison Iati, and I have helped hundreds of people transform their lives by giving them an easy and enjoyable way to relax, release tension, and restore their peace of mind.

You can attain the peace you desire, overcome challenges, and live a fulfilling and joyful life. We provide the guidance and tools you need to succeed, including board-certified health and wellness coaching. Additionally, we offer two app-based meditation solutions: one for sound meditation, which allows for relaxation anytime and anywhere, and another for neuro-meditation, which teaches you how to achieve the desired brain state for effective meditation.

  • "Alison has a unique gift, connecting with sound to enable healing and relaxation in others."

    -Julie G.

  • "Really deep stuff. My heart rate dropped in a couple of minutes only. Really effective medicine.”

    -Jarno Oivakumpu, Sydän Laulaa Music

  • "Alison has a way of making you feel comfortable and cared for."

    -Anna

It begins with you.

If you seek peace, you must invite it into your life. You can achieve inner calm in the most challenging times. Stop feeling exhausted and overwhelmed and ease into a harmonious, peaceful, and happy life.