Living the Sound Life
A Sound Mind & Sound Body Restores Sound Health
Living The Sound Life specializes in health coaching, stress management, and relaxation practices. Our coaching approach emphasizes values and character strengths, helping you identify the beliefs and desires that drive your behavior, create goal-oriented action plans, and establish new habits that achieve the results you want. We focus on the mind-body connection, encouraging daily relaxation through sound meditation or neuromeditation.
Relaxation is a learned behavior. Prayer, meditation, guided imagery, and vocal toning are practical tools for eliciting relaxation, focusing the mind, and calming the nervous system. Our free meditation app, paired with coaching for improved awareness and self-regulation, provides a supportive structure to establish a new habit that can improve your quality of life. Stress is part of life. It is the response to stress that impacts well-being. To improve your health, contact us for a free consultation and start Living the Sound Life today!
Relaxation techniques that are easy and effective.
Meet Alison, your board-certified health and wellness coach
Alison has an M.S. in applied psychophysiology, the science of mind-body medicine. She is a classically trained musician, board-certified in health and wellness coaching with certificates in stress management education, and hypnosis.
Alison lives on the Gulf Coast of Florida with her husband and two dogs. She has two adult daughters who, thankfully, visit often. In her free time, Alison enjoys the area's music, art, beaches, and outside activities.
Alison attributes feeling good to nourishing activities like daily prayer, meditation, reading, exercise, and eating delicious and nutritious food.
Alison Iati, M.S., NBC-HWC
